yq y 4000m row
4,000m
Meters
33:20.4
Time
4:10.0
Pace
217
Calories
123
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
May 19, 2023 15:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.4 | 4,000m | 4:10.0 | 22 | 377 | 6 | 123 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 11 | 117 |
| 7:24.8 | 1,600m | 4:38.0 | 16 | 356 | 6 | 119 |
| 9:16.7 | 2,400m | 5:47.9 | 8 | 328 | 4 | 104 |
| 3:59.2 | 3,200m | 2:29.5 | 105 | 660 | 10 | 134 |
| 8:39.2 | 4,000m | 5:24.5 | 10 | 335 | 5 | 142 |