yq y 4000m row
4,000m
Meters
34:04.0
Time
4:15.5
Pace
216
Calories
118
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
May 21, 2023 14:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.0 | 4,000m | 4:15.5 | 21 | 372 | 6 | 118 |
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 10 | 111 |
| 8:06.5 | 1,600m | 5:04.0 | 12 | 342 | 5 | 118 |
| 8:17.8 | 2,400m | 5:11.1 | 12 | 339 | 5 | 101 |
| 4:04.3 | 3,200m | 2:32.6 | 98 | 638 | 10 | 128 |
| 9:28.4 | 4,000m | 5:55.2 | 8 | 326 | 5 | 133 |