yq y 3000m row
3,000m
Meters
24:59.4
Time
4:09.9
Pace
163
Calories
116
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
May 22, 2023 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 3,000m | 4:09.9 | 22 | 377 | 6 | 116 |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 12 | 112 |
| 6:19.0 | 1,200m | 5:15.8 | 11 | 338 | 5 | 108 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 11 | 124 |
| 5:36.7 | 2,400m | 4:40.5 | 16 | 354 | 6 | 122 |
| 7:08.0 | 3,000m | 5:56.6 | 8 | 326 | 4 | 114 |