yq y 1000m row
1,000m
Meters
8:32.7
Time
4:16.3
Pace
53
Calories
110
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
May 24, 2023 08:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 1,000m | 4:16.3 | 21 | 371 | 6 | 110 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 12 | 98 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 12 | 113 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 12 | 121 |
| 4:38.2 | 800m | 11:35.5 | 1 | 303 | 2 | |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 13 |