yq y 4000m row
4,000m
Meters
35:03.7
Time
4:22.9
Pace
216
Calories
116
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
May 24, 2023 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.7 | 4,000m | 4:22.9 | 19 | 366 | 6 | 116 |
| 3:59.2 | 800m | 2:29.5 | 105 | 660 | 12 | 112 |
| 8:03.7 | 1,600m | 5:02.3 | 13 | 343 | 6 | 120 |
| 7:45.7 | 2,400m | 4:51.0 | 14 | 348 | 6 | 115 |
| 7:51.7 | 3,200m | 4:54.8 | 14 | 347 | 6 | 116 |
| 7:23.4 | 4,000m | 4:37.1 | 16 | 356 | 7 | 119 |