yq y 4000m row
4,000m
Meters
33:17.9
Time
4:09.7
Pace
215
Calories
122
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
May 26, 2023 15:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.9 | 4,000m | 4:09.7 | 22 | 377 | 6 | 122 |
| 4:10.5 | 800m | 2:36.5 | 91 | 613 | 11 | 111 |
| 8:21.4 | 1,600m | 5:13.3 | 11 | 339 | 5 | 122 |
| 8:23.2 | 2,400m | 5:14.5 | 11 | 338 | 5 | 111 |
| 4:00.2 | 3,200m | 2:30.1 | 103 | 656 | 10 | 132 |
| 8:22.6 | 4,000m | 5:14.1 | 11 | 338 | 5 | 135 |