yq y 5000m row
5,000m
Meters
1:03:51.0
Time
6:23.1
Pace
268
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Drag Factor | 100 |
May 28, 2023 14:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.0 | 5,000m | 6:23.1 | 6 | 321 | 4 | 109 |
| 16:44.7 | 1,000m | 8:22.3 | 3 | 309 | 4 | 90 |
| 16:00.7 | 2,000m | 8:00.3 | 3 | 310 | 4 | 94 |
| 12:14.9 | 3,000m | 6:07.4 | 7 | 324 | 5 | 110 |
| 9:54.6 | 4,000m | 4:57.3 | 13 | 345 | 6 | 113 |
| 8:56.1 | 5,000m | 4:28.0 | 18 | 362 | 7 | 139 |