yq y 4000m row
4,000m
Meters
36:18.7
Time
4:32.3
Pace
212
Calories
123
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 6 |
| Drag Factor | 100 |
May 29, 2023 15:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.7 | 4,000m | 4:32.3 | 17 | 359 | 6 | 123 |
| 4:12.6 | 800m | 2:37.8 | 89 | 606 | 11 | 119 |
| 8:48.8 | 1,600m | 5:30.5 | 10 | 333 | 5 | 122 |
| 9:24.3 | 2,400m | 5:52.6 | 8 | 327 | 5 | 116 |
| 4:04.5 | 3,200m | 2:32.8 | 98 | 637 | 11 | 137 |
| 9:48.5 | 4,000m | 6:07.8 | 7 | 324 | 5 | 125 |