yq y 1000m row
1,000m
Meters
6:08.7
Time
3:04.3
Pace
50
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 9 |
| Drag Factor | 102 |
May 30, 2023 08:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 9 | 108 |
| 1:57.1 | 200m | 4:52.7 | 14 | 348 | 7 | 95 |
| 1:03.2 | 400m | 2:38.0 | 89 | 605 | 11 | 107 |
| 1:03.4 | 600m | 2:38.5 | 88 | 602 | 11 | 108 |
| 1:02.5 | 800m | 2:36.2 | 92 | 615 | 12 | 114 |
| 1:02.4 | 1,000m | 2:36.0 | 92 | 617 | 11 | 117 |