yq y 2:18 row
392m
Meters
2:18.6
Time
2:56.7
Pace
19
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 9 |
| Drag Factor | 102 |
May 30, 2023 08:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 392m | 2:56.7 | 63 | 518 | 9 | 101 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 10 | 90 |
| 1:07.7 | 100m | 2:43.0 | 81 | 578 | 9 | 97 |
| 1:38.8 | 100m | 2:35.5 | 93 | 620 | 12 | 106 |
| 2:08.4 | 92m | 2:40.8 | 84 | 589 | 8 | 113 |