yq y 500m row
500m
Meters
2:36.8
Time
2:36.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 10 |
| Drag Factor | 99 |
May 30, 2023 15:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 10 | 115 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 11 | 101 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 8 | 113 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 10 | 118 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 10 | 121 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 13 | 122 |