yq y 4000m row
4,000m
Meters
39:10.3
Time
4:53.7
Pace
212
Calories
112
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 6 |
| Drag Factor | 98 |
May 31, 2023 15:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.3 | 4,000m | 4:53.7 | 14 | 347 | 6 | 112 |
| 4:10.5 | 800m | 2:36.5 | 91 | 613 | 11 | 107 |
| 8:06.4 | 1,600m | 5:04.0 | 12 | 342 | 6 | 113 |
| 9:07.4 | 2,400m | 5:42.1 | 9 | 330 | 5 | 117 |
| 9:27.1 | 3,200m | 5:54.4 | 8 | 327 | 5 | 118 |
| 8:19.0 | 4,000m | 5:11.8 | 12 | 339 | 6 | 109 |