yq y 4000m row
4,000m
Meters
37:11.7
Time
4:38.9
Pace
212
Calories
117
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 5 |
| Drag Factor | 100 |
June 01, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.7 | 4,000m | 4:38.9 | 16 | 355 | 5 | 117 |
| 5:21.2 | 800m | 3:20.7 | 43 | 448 | 9 | 111 |
| 7:34.1 | 1,600m | 4:43.8 | 15 | 352 | 6 | 122 |
| 8:34.8 | 2,400m | 5:21.7 | 11 | 336 | 5 | 121 |
| 8:21.4 | 3,200m | 5:13.3 | 11 | 339 | 5 | 123 |
| 7:20.2 | 4,000m | 4:35.1 | 17 | 357 | 6 | 111 |