yq y 4000m row
4,000m
Meters
37:44.6
Time
4:43.0
Pace
209
Calories
111
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 5 |
| Drag Factor | 101 |
June 02, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.6 | 4,000m | 4:43.0 | 15 | 353 | 5 | 111 |
| 4:20.4 | 800m | 2:42.7 | 81 | 579 | 10 | 110 |
| 7:35.8 | 1,600m | 4:44.8 | 15 | 352 | 6 | 118 |
| 8:48.0 | 2,400m | 5:30.0 | 10 | 333 | 5 | 112 |
| 8:23.9 | 3,200m | 5:14.9 | 11 | 338 | 5 | 116 |
| 8:36.6 | 4,000m | 5:22.8 | 10 | 335 | 5 | 102 |