yq y 5000m row
5,000m
Meters
48:06.4
Time
4:48.6
Pace
271
Calories
116
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
June 06, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.4 | 5,000m | 4:48.6 | 15 | 350 | 5 | 116 |
| 9:45.1 | 1,000m | 4:52.5 | 14 | 348 | 6 | 96 |
| 8:21.8 | 2,000m | 4:10.9 | 22 | 376 | 7 | 110 |
| 12:43.0 | 3,000m | 6:21.5 | 6 | 321 | 4 | 114 |
| 8:54.2 | 4,000m | 4:27.1 | 18 | 363 | 6 | 122 |
| 8:22.4 | 5,000m | 4:11.2 | 22 | 375 | 7 | 138 |