yq y 5000m row
5,000m
Meters
47:23.8
Time
4:44.3
Pace
273
Calories
112
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
June 07, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.8 | 5,000m | 4:44.3 | 15 | 352 | 5 | 112 |
| 8:43.2 | 1,000m | 4:21.6 | 20 | 367 | 6 | 94 |
| 9:59.8 | 2,000m | 4:59.9 | 13 | 344 | 6 | 109 |
| 10:14.1 | 3,000m | 5:07.0 | 12 | 341 | 5 | 116 |
| 9:47.1 | 4,000m | 4:53.5 | 14 | 347 | 5 | 119 |
| 8:39.7 | 5,000m | 4:19.8 | 20 | 368 | 6 | 125 |