yq y 5000m row
5,000
Meters
44:38.0
Time
4:27.8
Pace
270
Calories
131
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
June 08, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.0 | 5,000 | 4:27.8 | 18 | 362 | 270 | 6 | 131 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 53 | 10 | 118 |
| 9:28.0 | 2,000 | 4:44.0 | 15 | 352 | 54 | 6 | 131 |
| 9:53.9 | 3,000 | 4:56.9 | 13 | 346 | 54 | 5 | 133 |
| 10:09.4 | 4,000 | 5:04.7 | 12 | 342 | 54 | 5 | 136 |
| 9:23.4 | 5,000 | 4:41.7 | 16 | 353 | 55 | 6 | 139 |