yq y 5000m row
5,000m
Meters
46:11.9
Time
4:37.1
Pace
268
Calories
124
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
June 09, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.9 | 5,000m | 4:37.1 | 16 | 356 | 5 | 124 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 11 | 115 |
| 8:23.8 | 2,000m | 4:11.9 | 22 | 375 | 6 | 123 |
| 9:40.0 | 3,000m | 4:50.0 | 14 | 349 | 6 | 128 |
| 10:04.2 | 4,000m | 5:02.1 | 13 | 343 | 5 | 133 |
| 12:52.7 | 5,000m | 6:26.3 | 6 | 320 | 4 | 124 |