yq y 5000m row
5,000m
Meters
45:28.9
Time
4:32.8
Pace
269
Calories
122
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
June 12, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.9 | 5,000m | 4:32.8 | 17 | 359 | 5 | 122 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 10 | 111 |
| 9:04.4 | 2,000m | 4:32.2 | 17 | 359 | 6 | 127 |
| 11:01.7 | 3,000m | 5:30.8 | 10 | 333 | 5 | 125 |
| 10:55.9 | 4,000m | 5:27.9 | 10 | 334 | 5 | 128 |
| 9:10.0 | 5,000m | 4:35.0 | 17 | 357 | 6 | 121 |