yq y 5000m row
5,000m
Meters
45:06.5
Time
4:30.6
Pace
271
Calories
130
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
June 14, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 5,000m | 4:30.6 | 18 | 360 | 5 | 130 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 10 | 119 |
| 9:38.7 | 2,000m | 4:49.3 | 14 | 349 | 6 | 126 |
| 8:46.5 | 3,000m | 4:23.2 | 19 | 366 | 6 | 138 |
| 11:58.2 | 4,000m | 5:59.1 | 8 | 326 | 4 | 131 |
| 9:26.1 | 5,000m | 4:43.0 | 15 | 353 | 6 | 140 |