yq y 5000m row
5,000m
Meters
44:42.9
Time
4:28.2
Pace
271
Calories
130
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
June 15, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.9 | 5,000m | 4:28.2 | 18 | 362 | 6 | 130 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 11 | 116 |
| 9:00.7 | 2,000m | 4:30.3 | 18 | 360 | 6 | 128 |
| 9:38.9 | 3,000m | 4:49.4 | 14 | 349 | 5 | 131 |
| 9:15.2 | 4,000m | 4:37.6 | 16 | 356 | 6 | 138 |
| 11:34.0 | 5,000m | 5:47.0 | 8 | 328 | 5 | 141 |