yq y 5000m row
5,000m
Meters
48:16.5
Time
4:49.6
Pace
269
Calories
124
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 5 |
| Drag Factor | 105 |
June 16, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.5 | 5,000m | 4:49.6 | 14 | 349 | 5 | 124 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 12 | 121 |
| 10:42.5 | 2,000m | 5:21.2 | 11 | 336 | 5 | 128 |
| 11:17.5 | 3,000m | 5:38.7 | 9 | 330 | 5 | |
| 11:17.6 | 4,000m | 5:38.8 | 9 | 330 | 5 | |
| 9:57.1 | 5,000m | 4:58.5 | 13 | 345 | 6 |