yq y 5000m row
5,000m
Meters
46:08.9
Time
4:36.8
Pace
267
Calories
125
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 5 |
| Drag Factor | 105 |
June 17, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.9 | 5,000m | 4:36.8 | 16 | 356 | 5 | 125 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 10 | 116 |
| 9:10.3 | 2,000m | 4:35.1 | 17 | 357 | 6 | 123 |
| 10:32.2 | 3,000m | 5:16.1 | 11 | 338 | 5 | 131 |
| 10:21.9 | 4,000m | 5:10.9 | 12 | 340 | 5 | 132 |
| 10:39.1 | 5,000m | 5:19.5 | 11 | 336 | 5 | 125 |