yq y 5000m row
5,000m
Meters
44:51.8
Time
4:29.1
Pace
268
Calories
128
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
June 18, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.8 | 5,000m | 4:29.1 | 18 | 361 | 6 | 128 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 11 | 112 |
| 9:45.4 | 2,000m | 4:52.7 | 14 | 348 | 6 | 127 |
| 9:17.1 | 3,000m | 4:38.5 | 16 | 355 | 6 | 132 |
| 11:17.7 | 4,000m | 5:38.8 | 9 | 330 | 5 | 133 |
| 9:15.4 | 5,000m | 4:37.7 | 16 | 356 | 5 | 136 |