yq y 5000m row
5,000m
Meters
46:15.2
Time
4:37.5
Pace
268
Calories
135
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
June 20, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.2 | 5,000m | 4:37.5 | 16 | 356 | 6 | 135 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 11 | 126 |
| 9:40.1 | 2,000m | 4:50.0 | 14 | 349 | 6 | 139 |
| 11:18.3 | 3,000m | 5:39.1 | 9 | 330 | 5 | 139 |
| 9:49.2 | 4,000m | 4:54.6 | 14 | 347 | 5 | 134 |
| 10:14.6 | 5,000m | 5:07.3 | 12 | 341 | 6 | 140 |