yq y 5000m row
5,000m
Meters
44:42.1
Time
4:28.2
Pace
267
Calories
124
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 5 |
| Drag Factor | 104 |
June 21, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.1 | 5,000m | 4:28.2 | 18 | 362 | 5 | 124 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 10 | 112 |
| 9:44.1 | 2,000m | 4:52.0 | 14 | 348 | 5 | 118 |
| 9:54.0 | 3,000m | 4:57.0 | 13 | 345 | 5 | 123 |
| 10:14.9 | 4,000m | 5:07.4 | 12 | 341 | 5 | 130 |
| 9:24.3 | 5,000m | 4:42.1 | 16 | 353 | 6 | 140 |