yq y 5000m row
5,000m
Meters
45:43.9
Time
4:34.3
Pace
265
Calories
128
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 5 |
| Drag Factor | 105 |
June 22, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.9 | 5,000m | 4:34.3 | 17 | 358 | 5 | 128 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 10 | 118 |
| 10:20.1 | 2,000m | 5:10.0 | 12 | 340 | 5 | 128 |
| 10:39.1 | 3,000m | 5:19.5 | 11 | 336 | 5 | 127 |
| 10:04.5 | 4,000m | 5:02.2 | 13 | 343 | 5 | 131 |
| 9:10.7 | 5,000m | 4:35.3 | 17 | 357 | 6 | 139 |