yq y 5000m row
5,000m
Meters
46:04.8
Time
4:36.4
Pace
269
Calories
133
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 5 |
| Drag Factor | 104 |
June 24, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.8 | 5,000m | 4:36.4 | 17 | 356 | 5 | 133 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 10 | 125 |
| 9:27.4 | 2,000m | 4:43.7 | 15 | 352 | 6 | 129 |
| 10:08.8 | 3,000m | 5:04.4 | 12 | 342 | 5 | 139 |
| 10:30.0 | 4,000m | 5:15.0 | 11 | 338 | 5 | 138 |
| 10:44.3 | 5,000m | 5:22.1 | 10 | 336 | 5 | 135 |