yq y 5000m row
5,000m
Meters
48:35.4
Time
4:51.5
Pace
264
Calories
121
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 5 |
| Drag Factor | 104 |
June 25, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.4 | 5,000m | 4:51.5 | 14 | 348 | 5 | 121 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 10 | 115 |
| 10:21.3 | 2,000m | 5:10.6 | 12 | 340 | 5 | 124 |
| 11:15.5 | 3,000m | 5:37.7 | 9 | 331 | 5 | 123 |
| 10:05.8 | 4,000m | 5:02.9 | 13 | 343 | 5 | 123 |
| 11:27.5 | 5,000m | 5:43.7 | 9 | 329 | 4 | 122 |