yq y 5000m row
5,000m
Meters
45:07.9
Time
4:30.7
Pace
269
Calories
132
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
June 26, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 5,000m | 4:30.7 | 18 | 360 | 6 | 132 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 11 | 118 |
| 8:23.4 | 2,000m | 4:11.7 | 22 | 375 | 7 | 132 |
| 9:01.7 | 3,000m | 4:30.8 | 18 | 360 | 6 | 141 |
| 12:05.1 | 4,000m | 6:02.5 | 7 | 325 | 4 | 135 |
| 10:19.3 | 5,000m | 5:09.6 | 12 | 340 | 5 | 136 |