yq y 5000m row
5,000m
Meters
49:37.0
Time
4:57.7
Pace
270
Calories
137
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 5 |
| Drag Factor | 105 |
June 28, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.0 | 5,000m | 4:57.7 | 13 | 345 | 5 | 137 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 11 | 133 |
| 9:19.1 | 2,000m | 4:39.5 | 16 | 355 | 6 | 142 |
| 11:24.0 | 3,000m | 5:42.0 | 9 | 330 | 4 | 144 |
| 11:04.1 | 4,000m | 5:32.0 | 10 | 332 | 5 | 135 |
| 12:38.0 | 5,000m | 6:19.0 | 6 | 322 | 4 | 131 |