yq y 5000m row
5,000m
Meters
44:09.0
Time
4:24.9
Pace
265
Calories
129
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
June 29, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.0 | 5,000m | 4:24.9 | 19 | 364 | 5 | 129 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 11 | 123 |
| 9:19.1 | 2,000m | 4:39.5 | 16 | 355 | 6 | 137 |
| 9:23.0 | 3,000m | 4:41.5 | 16 | 353 | 5 | 131 |
| 10:05.6 | 4,000m | 5:02.8 | 13 | 343 | 5 | 131 |
| 10:07.6 | 5,000m | 5:03.8 | 12 | 342 | 5 | 126 |