yq y 5000m row
5,000m
Meters
45:11.7
Time
4:31.1
Pace
267
Calories
131
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 6 |
| Drag Factor | 101 |
July 01, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 5,000m | 4:31.1 | 18 | 360 | 6 | 131 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 11 | 126 |
| 8:53.2 | 2,000m | 4:26.6 | 18 | 363 | 6 | 137 |
| 9:29.0 | 3,000m | 4:44.5 | 15 | 352 | 6 | 132 |
| 10:53.1 | 4,000m | 5:26.5 | 10 | 334 | 5 | 131 |
| 10:43.8 | 5,000m | 5:21.9 | 10 | 336 | 5 | 132 |