yq y 5000m row
5,000m
Meters
44:25.2
Time
4:26.5
Pace
267
Calories
123
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 03, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.2 | 5,000m | 4:26.5 | 18 | 363 | 5 | 123 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 10 | 112 |
| 8:26.1 | 2,000m | 4:13.0 | 22 | 374 | 6 | 126 |
| 10:12.8 | 3,000m | 5:06.4 | 12 | 341 | 5 | 120 |
| 9:57.7 | 4,000m | 4:58.8 | 13 | 345 | 5 | 127 |
| 10:30.0 | 5,000m | 5:15.0 | 11 | 338 | 5 | 133 |