yq y 5000m row
5,000m
Meters
45:39.2
Time
4:33.9
Pace
268
Calories
127
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
July 04, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.2 | 5,000m | 4:33.9 | 17 | 358 | 5 | 127 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 10 | 113 |
| 10:06.3 | 2,000m | 5:03.1 | 13 | 343 | 5 | 125 |
| 9:25.6 | 3,000m | 4:42.8 | 15 | 353 | 6 | 137 |
| 10:21.1 | 4,000m | 5:10.5 | 12 | 340 | 5 | 130 |
| 10:23.5 | 5,000m | 5:11.7 | 12 | 339 | 5 | 134 |