yq y 3:13 row
212m
Meters
3:13.0
Time
7:35.1
Pace
10
Calories
86
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 10 |
| Drag Factor | 104 |
July 05, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 212m | 7:35.1 | 4 | 312 | 10 | 86 |
| 1:13.3 | 212m | 2:52.8 | 68 | 533 | 10 | 86 |