yq y 5000m row
5,000m
Meters
45:59.1
Time
4:35.9
Pace
263
Calories
115
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
July 06, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.1 | 5,000m | 4:35.9 | 17 | 357 | 5 | 115 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 10 | 110 |
| 10:08.6 | 2,000m | 5:04.3 | 12 | 342 | 5 | 119 |
| 10:00.2 | 3,000m | 5:00.1 | 13 | 344 | 5 | 123 |
| 10:41.8 | 4,000m | 5:20.9 | 11 | 336 | 5 | 109 |
| 9:42.9 | 5,000m | 4:51.4 | 14 | 348 | 5 | 116 |