yq y 5000m row
5,000m
Meters
46:20.8
Time
4:38.0
Pace
264
Calories
120
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 07, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.8 | 5,000m | 4:38.0 | 16 | 356 | 5 | 120 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 10 | 117 |
| 9:32.4 | 2,000m | 4:46.2 | 15 | 351 | 6 | 122 |
| 11:05.8 | 3,000m | 5:32.9 | 9 | 332 | 5 | 123 |
| 11:52.8 | 4,000m | 5:56.4 | 8 | 326 | 4 | 113 |
| 8:33.7 | 5,000m | 4:16.8 | 21 | 371 | 6 | 126 |