yq y 500m row

500m

Meters

2:28.0

Time

2:28.0

Pace

25

Calories

114

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate11
Drag Factor103

July 08, 2023 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.0 500m 2:28.0 108 671 11 114
0:30.8 100m 2:34.0 96 629 12 99
0:29.6 200m 2:28.0 108 671 12 109
0:29.2 300m 2:26.0 112 687 12 114
0:28.5 400m 2:22.5 121 716 11 124
0:29.9 500m 2:29.5 105 660 10 128