yq y 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
114
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
Stroke Rate | 11 |
Drag Factor | 103 |
July 08, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:28.0 | 500m | 2:28.0 | 108 | 671 | 11 | 114 |
0:30.8 | 100m | 2:34.0 | 96 | 629 | 12 | 99 |
0:29.6 | 200m | 2:28.0 | 108 | 671 | 12 | 109 |
0:29.2 | 300m | 2:26.0 | 112 | 687 | 12 | 114 |
0:28.5 | 400m | 2:22.5 | 121 | 716 | 11 | 124 |
0:29.9 | 500m | 2:29.5 | 105 | 660 | 10 | 128 |