yq y 5000m row
5,000
Meters
47:20.1
Time
4:44.0
Pace
263
Calories
120
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 09, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.1 | 5,000 | 4:44.0 | 15 | 352 | 263 | 5 | 120 |
| 7:55.9 | 1,000 | 3:57.9 | 26 | 389 | 52 | 7 | 115 |
| 9:04.3 | 2,000 | 4:32.1 | 17 | 359 | 53 | 6 | 124 |
| 10:10.9 | 3,000 | 5:05.4 | 12 | 342 | 53 | 5 | 128 |
| 9:58.5 | 4,000 | 4:59.2 | 13 | 344 | 53 | 5 | 118 |
| 10:10.5 | 5,000 | 5:05.2 | 12 | 342 | 52 | 5 | 119 |