yq y 500m row
500m
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 8 |
| Drag Factor | 103 |
July 09, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 8 | 111 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 7 | 98 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 9 | 108 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 7 | 114 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 9 | 117 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 9 | 119 |