yq y 5000m row
5,000m
Meters
44:59.4
Time
4:29.9
Pace
264
Calories
123
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 10, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 5,000m | 4:29.9 | 18 | 361 | 5 | 123 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 10 | 117 |
| 11:33.9 | 2,000m | 5:46.9 | 8 | 328 | 5 | 123 |
| 9:44.4 | 3,000m | 4:52.2 | 14 | 348 | 5 | 126 |
| 9:21.0 | 4,000m | 4:40.5 | 16 | 354 | 5 | 127 |
| 8:58.9 | 5,000m | 4:29.4 | 18 | 361 | 6 | 124 |