yq y 5000m row
5,000m
Meters
40:16.6
Time
4:01.6
Pace
261
Calories
118
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
July 11, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.6 | 5,000m | 4:01.6 | 25 | 385 | 6 | 118 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 9 | 115 |
| 9:22.9 | 2,000m | 4:41.4 | 16 | 354 | 5 | 125 |
| 10:22.0 | 3,000m | 5:11.0 | 12 | 340 | 5 | 120 |
| 9:40.8 | 4,000m | 4:50.4 | 14 | 349 | 5 | 112 |
| 5:23.6 | 5,000m | 2:41.8 | 83 | 584 | 10 | 121 |