yq y 3000m row
3,000m
Meters
24:15.1
Time
4:02.5
Pace
158
Calories
109
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 6 |
| Drag Factor | 108 |
July 12, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 3,000m | 4:02.5 | 25 | 384 | 6 | 109 |
| 3:05.5 | 600m | 2:34.5 | 95 | 626 | 11 | 115 |
| 7:20.5 | 1,200m | 6:07.0 | 7 | 324 | 4 | 90 |
| 3:06.8 | 1,800m | 2:35.6 | 93 | 619 | 10 | 123 |
| 7:31.6 | 2,400m | 6:16.3 | 7 | 322 | 4 | 99 |
| 3:10.7 | 3,000m | 2:38.9 | 87 | 600 | 10 | 118 |