yq y 5000m row
5,000m
Meters
45:41.4
Time
4:34.1
Pace
264
Calories
120
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
July 13, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.4 | 5,000m | 4:34.1 | 17 | 358 | 6 | 120 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 10 | 112 |
| 9:22.0 | 2,000m | 4:41.0 | 16 | 354 | 6 | 125 |
| 11:16.8 | 3,000m | 5:38.4 | 9 | 331 | 5 | 123 |
| 10:22.7 | 4,000m | 5:11.3 | 12 | 339 | 5 | 121 |
| 9:13.2 | 5,000m | 4:36.6 | 17 | 356 | 6 | 122 |