yq y 500m row
500m
Meters
2:38.4
Time
2:38.4
Pace
25
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 9 |
| Drag Factor | 103 |
July 13, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 9 | 112 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 9 | 101 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 9 | 109 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 9 | 114 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 10 | 118 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 10 | 120 |