yq y 5000m row
5,000m
Meters
41:08.5
Time
4:06.8
Pace
264
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
July 14, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.5 | 5,000m | 4:06.8 | 23 | 380 | 6 | 115 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 10 | 106 |
| 9:00.6 | 2,000m | 4:30.3 | 18 | 360 | 6 | 120 |
| 9:02.7 | 3,000m | 4:31.3 | 18 | 360 | 6 | 116 |
| 9:00.1 | 4,000m | 4:30.0 | 18 | 361 | 6 | 119 |
| 8:40.7 | 5,000m | 4:20.3 | 20 | 368 | 6 | 116 |