yq y 220m row
220m
Meters
1:07.8
Time
2:34.0
Pace
11
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 10 |
| Drag Factor | 103 |
July 14, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 220m | 2:34.0 | 96 | 629 | 10 | 109 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 12 | 104 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 10 | 111 |
| 0:06.2 | 220m | 2:35.0 | 94 | 623 | 10 | 113 |