yq y 5000m row
5,000m
Meters
49:02.4
Time
4:54.2
Pace
266
Calories
126
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 16, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.4 | 5,000m | 4:54.2 | 14 | 347 | 5 | 126 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 10 | 124 |
| 11:19.2 | 2,000m | 5:39.6 | 9 | 330 | 5 | 129 |
| 11:53.9 | 3,000m | 5:56.9 | 8 | 326 | 4 | 129 |
| 11:10.6 | 4,000m | 5:35.3 | 9 | 331 | 5 | 127 |
| 9:23.7 | 5,000m | 4:41.8 | 16 | 353 | 6 | 122 |