yq y 5000m row
5,000m
Meters
38:46.9
Time
3:52.6
Pace
265
Calories
114
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
July 19, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.9 | 5,000m | 3:52.6 | 28 | 395 | 6 | 114 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 10 | 106 |
| 8:53.9 | 2,000m | 4:26.9 | 18 | 363 | 6 | 117 |
| 8:29.8 | 3,000m | 4:14.9 | 21 | 372 | 6 | 119 |
| 10:54.5 | 4,000m | 5:27.2 | 10 | 334 | 4 | 98 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 10 | 134 |